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healthcpn
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« on: January 06, 2018, 20:41:11 »

It contains many nutrients, the radish is ideal for your health. These are some of its health benefits.
Radishes, popularly known as mooli in India, may not top the list of your favorite vegetables, but when it comes to nutritional and health benefits they definitely ensure a superior rank among all other vegetables. Eat them raw or add them to your recipe for healthy vegetables, these root vegetables loaded with nutrition have numerous benefits to offer. Here are the top 10 benefits that you will be surprised to know.

1 # Reduces the risk of cancer: The radish contains phytochemicals and anthocyanins that have anticancer properties. In addition, they have vitamin C that acts as a powerful antioxidant to prevent the damage of free radicals to DNA inside cells, which helps in the prevention of cancer. A study published by Plants Foods for Human Nutrition offers strong evidence that radish root extract induces cell death by unleashing apoptotic pathways due to the presence of several isothiocyanates (ITC). [1]

2 # Regulates blood pressure: radish has antihypertensive properties that help regulate the control of high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves participants with low blood pressure levels with hypertension ranging from 214 mmHg to 166 mmHg and was significantly lower than normotensive and hypertensive controls. [2] Read how to control blood pressure with yoga.

3 # Good for diabetics: insulin, a hormone secreted by the pancreas, is responsible for the absorption of glucose. Diabetics can not absorb the insulin their body produces or can not produce insulin at all. Because of this, they can not eat sugary or starchy foods. With a high fiber content and a low glycemic index, diabetics can enjoy radish since it does not increase blood sugar levels.

4 # Combat cold and cough: if you are prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties that help to clear the mucus that forms in the throat. In addition, radish also improves your immunity, which keeps infections that lead to cold and coughing at bay! Here are 7 things you should avoid while you suffer from coughing.

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http://healthcpn.com/7-health-benefits-radish-radishes-good/

5 # Helps recover from jaundice: Radish is powerful when it comes to eliminating toxins. This helps keep the liver and stomach in perfect condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the supply of oxygen within the body. This helps control the destruction of red blood cells caused by jaundice.

6 # Combat Constipation: Most people have struggled with constipation in their lives and it is definitely not a pleasant condition to be with. Radish has a high fiber content that helps eliminate food trapped in the colon. In addition, it helps to facilitate the secretion of digestive juices and bile, which is also good for your digestive system. Also try these home remedies to relieve constipation.

7 # Help lose weight: radish is extremely low in calories and the fiber content it contains promotes satiety. A single serving of 100g of raw radish contains only 16 calories, radish can be part of any weight loss diet.

8 # Good for patients with asthma: radish has anti-congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory coatings against infections.

9 # Keeps you looking younger: contains vitamin C and antioxidants, you can eat radish to prevent your skin from being damaged by free radicals. You can even apply chopped radish and raw on your skin since it has cleaning properties.

10 # Keeps the kidneys healthy: the natural diuretic property of radishes makes them extremely good for improving the health of the kidneys. They help the elimination of toxins from the body, acting as a natural cleanser.

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SarahMMassey
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« Reply #1 on: February 15, 2018, 16:51:17 »

This is very beneficial information for us. keep it up guys.
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