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JoomlaTune Support Forum    JComments component    General discussion    Topic: 5 Weeks to Your Best Body Ever: What to Eat
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weight training ub

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« on: January 04, 2018, 17:20:48 »

Diet easy to paste
Our 1,350-calorie-per-day diet has foods that are great for stopping that feeling of hunger. In addition, you will get 25 grams of slimming fiber per day. Just choose a breakfast, lunch, dinner and snack every day. Follow our diet and this training plan for five weeks, and you will lose up to 15 pounds.

• Breakfast

• Lunch and dinner

• Appetizers

• treats
Best body secret: Stop hunger
"Researchers around the world say that what really works is not only to reduce calories but also to satisfy your appetite with the right kinds of foods," says Frances Highman-Roth, RD from Health. In fact, women who followed a low-fat diet who were allowed to fill all the fruits and vegetables they wanted lost 23% more weight than women on a low-fat diet, according to a new study from the United Kingdom. United.

(choose one per day, 400 calories each)

Lean Green Smoothie

In a blender, combine 1 1/2 cups of 1% lowfat milk, 1 sliced ​​and spicy banana, 1 cup of baby spinach, 2 tablespoons of old-fashioned rolled oats, 1 tablespoon of ground flax seed and 1 teaspoon of honey Mix until smooth and enjoy it.
BLT Egg Sandwich
In a pan covered with cooking spray, cook 1 whole egg and 2 slices of turkey bacon. Place in a whole grain English muffin with 2 sheets of romaine lettuce and 2 slices of tomato; Serve with an orange
Smoked salmon in rye with an apple
Spread 2 tablespoons of 1/3-less-fat cream cheese on 2 pieces of rye bread. Top with 1 oz of smoked salmon and 2 tablespoons chopped fresh onions; Serve with an apple.
Spinach-Ptata Scramble with parmesan
In a pan covered with 2 teaspoons of olive oil, sauté 2 cups of baby spinach and 1 cup of grated potato until golden brown and tender. Beat together 1 whole egg and 2 egg whites; add to the pan. Stir with 2 tablespoons grated Parmesan cheese and a pinch of black pepper; Serve with 1/2 cup of grapes.
Breakfast on the road?

Take one of these:
Starbucks: Protein Artisan Snack Plate
Jamba Juice: Apple Cinnamon Oatmeal
Dunkin 'Donuts: white egg vegetable bread
Lunch and dinner

(choose two per day, 400 calories each)

Soup and a whole grain roll

Heat 1 1/2 cups of canned pumpkin reduced in sodium or lentil soup. Combine 1 tablespoon of balsamic vinegar and 1 teaspoon of olive oil. Dip 1 roll of whole grain in vinaigrette; Serve with soup.
Smoked salmon sushi
Wrap 3 sheets of nori (seaweed) each with 3 tablespoons of cooked brown rice, 2 tablespoons of grated cucumber, 2 tablespoons of grated carrots, 1 tablespoon of avocado peeled into pieces and 1/2 oz of smoked salmon. Sprinkle with low-sodium soy sauce; to serve.
Cobb chicken salad
Mix 2 cups salad greens, 1/2 cup shredded carrots, 1/4 chopped avocado, 1 hard boiled egg, 2 oz roasted or skinless baked chicken, and 2 tablespoons balsamic vinaigrette.
Wild salmon dish
Mix 4 ounces of canned salmon with 3 tablespoons of chopped celery, 1 tablespoon of lemon juice, 1 tablespoon of chopped fresh onions, 1 teaspoon of olive oil and 1/4 teaspoon of dried dill and black pepper. Serve with 10 whole-grain crackers and 1/2 cup cucumber slices and pepper slices.
Thai Tofu Sandwich
In a pan covered with cooking spray, heat 1 piece (4 ounces) of tofu until golden brown (about 4 minutes on each side); brush with 1/2 teaspoon of Sriracha (Thai chili and garlic sauce). Place the tofu, 1/4 slices of peeled avocado, and 1/4 cup sliced ​​cucumber, grated carrots and fresh cilantro into a whole grain roll; Serve sandwich
Fillet lettuce wraps with homemade fries
Preheat the oven to 400 °. Cut 1 small potato in frying forms; Mix with 1 teaspoon of olive oil and 1 teaspoon of chili powder. Roast in the baking dish until golden brown (approximately 30 minutes). Roast 1 sirloin steak (3 ounces) to the desired degree of cooking; cut into thin strips. Fill 6 sheets of romaine lettuce with steak. Top with 1/2 cup of red pepper in thin slices; Sprinkle with 1 tablespoon of balsamic vinaigrette.
Tacos of sweet potato and black beans
Chop 1 small sweet potato into 1/2 inch cubes. In a pan covered with 1 teaspoon olive oil, sauté cubes, 1 clove of chopped garlic and 1/4 teaspoon cumin for 15 minutes. Add 1/2 cup canned black beans, rinsed and drained; cook 5 more minutes. Fill 3 hot corn tortillas with the mixture of beans and potatoes, 1 tablespoon of salsa and 1 tablespoon of chopped fresh coriander.
Chicken with Greek potatoes
Preheat the oven to 400 °. Cover a baking sheet and 1 chicken breast (3 ounces) with cooking spray; Bake 30 minutes or until done. Chop 1 small potato in 1-inch cubes; Mix with 2 cups of broccoli spears, 2 teaspoons of olive oil and salt and pepper to taste. Roast 30 minutes. Mix the vegetables with 2 tablespoons of shredded feta cheese and 1 tablespoon of red wine vinegar; Serve with chicken.
Gnocchi with arugula and walnuts
Cook 3/4 cup of whole-wheat potato gnocchi in boiling water for 3-4 minutes; drain. Mix with 2 teaspoons of olive oil, 1 tablespoon of red wine vinegar, 2 cups of fresh arugula and 3 tablespoons of chopped walnuts; sprinkle with salt and pepper to taste
Scallops with spinach and bacon salad
In a pan covered with 1 teaspoon of olive oil, cook 6 scallops over medium-high heat until ready (about 3 minutes per side); sprinkle with salt and pepper to taste. Mix 2 1/2 cups of spinach, 1/2 cup of cherry tomatoes in half, 2 slices of shredded turkey and 2 tablespoons of balsamic vinaigrette; Salad with scallops.
Lunch or dinner on the go?

Take one of these:

Sushi: 1 roll of spicy salmon and 1 cup of miso soup
Salad bar: 3 cups chopped assorted vegetables, 1 boiled egg, sliced, 1 cup of beans, 2 tablespoons of chopped nuts and 2 tablespoons of vinaigrette
Panera Bread: 1/2 Veggie Sandwich and (8 ounces) Low-fat black bean soup.
Chipotle: Black bean salad bowl (lettuce, rice, black beans, tomato sauce, guacamole)
Wendy's: small chili and 1/2 baked potato
Cosi: Mediterranean shrimp salad

(choose one a day, 150 calories each)

45 pistachios

1 cup of edamame (in pods)

4 sticks of celery and 11/2 tablespoons of almond butter

1 cup broccoli florets or baby carrots dipped in 4 tablespoons tzatziki sauce

4 tablespoons low-fat bean sauce and 8 tortilla chips

(choose one a day, 150 calories each)

Apple Crisp Quick

Chop 1 apple; microwave in a ventilated container for 3 minutes; top with 2 tablespoons of granola.

German chocolate yogurt parfait
Mix 1/2 cup of simple 2% Greek yogurt reduced in fat with 2 teaspoons of cocoa powder and honey without sugar; Top with 2 teaspoons chopped walnuts and coconut crumbled.
Pumpkin mousse
Mix 1/2 cup of reduced-fat 2% Greek yogurt, 1/2 cup of canned pumpkin and 1 tablespoon of honey; Top with cinnamon.

Chocolate nut crust
Melt 2 tablespoons of semi-sweet chocolate chips; pour chocolate on parchment paper. Sprinkle with 1 tablespoon chopped walnuts; Refrigerate 10 minutes until set.
Read More... http://weighttraininghub.com/the-number-one-rule-for-better-weight-loss/
« Last Edit: January 04, 2018, 17:22:35 by weight training ub » Logged
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